Peter Gleaves 8x500m/3:00r row
4,000
Meters
14:36.2
Time
1:49.5
Pace
296
Calories
152
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 38:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 19, 2026 11:33:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1216 | 32 | 152 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 149 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 156 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 159 |
| r2,091 |
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Workout Graph
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DF132 R32.9 SPI 8.09 HRE/M/1/2/3 159/160/148/133/118 (11, 26) Av HR 152
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