Peter Gleaves 4x1000m/2:00r row
4,000
Meters
16:37.4
Time
2:04.6
Pace
256
Calories
143
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 131 |
March 21, 2026 10:00:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 24 | 143 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 135 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 143 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 147 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 149 |
| r1,055 |
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Workout Graph
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DF131 R24.1 SPI 7.52 HRE/1/2 149/120/92 (29, 57) Av HR 143
app.erg.zone