Peter Gleaves 4x2250m/1:00r BikeErg
9,000
Meters
18:15.1
Time
2:01.6
Pace
295
Calories
131
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 22:15.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 76 |
| Revolution Count | 1398 |
| Power/kg | 2.14 |
| Drag Factor | 90 |
March 21, 2026 10:53:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.1 | 9,000 | 2:01.6 | 194 | 968 | 76 | 131 |
| 4:34.0 | 2,250 | 2:01.7 | 194 | 966 | 76 | 127 |
| 4:34.0 | 2,250 | 2:01.7 | 194 | 966 | 76 | 130 |
| 4:33.7 | 2,250 | 2:01.6 | 194 | 969 | 77 | 134 |
| 4:33.5 | 2,250 | 2:01.5 | 195 | 970 | 77 | 136 |
| r1,106 |
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Workout Graph
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DF90 RPM 76.6 HRM/E/1 137/136/94 (43) Av HR 131
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