Peter Gleaves 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
306
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 130 |
March 22, 2026 11:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 306 | 23 | 137 |
| 2:44.6 | 625 | 2:11.6 | 153 | 827 | 38 | 23 | 123 |
| 2:44.7 | 1,250 | 2:11.7 | 153 | 826 | 38 | 23 | 130 |
| 2:44.7 | 1,875 | 2:11.7 | 153 | 826 | 38 | 23 | 135 |
| 2:44.6 | 2,500 | 2:11.6 | 153 | 827 | 39 | 23 | 138 |
| 2:44.5 | 3,125 | 2:11.6 | 154 | 828 | 38 | 23 | 140 |
| 2:44.5 | 3,750 | 2:11.6 | 154 | 828 | 38 | 23 | 144 |
| 2:44.6 | 4,375 | 2:11.6 | 153 | 827 | 39 | 23 | 144 |
| 2:44.3 | 5,000 | 2:11.4 | 154 | 830 | 38 | 23 | 147 |
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Workout Graph
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DF130 R22.8 SPI 6.71 HR End 147 Av HR 137
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