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Peter Gleaves 5000m row

5,000

Meters

21:56.4

Time

2:11.6

Pace

306

Calories

137

Heart Rate

Average Watts153
Calories Per Hour836
Stroke Rate23
Stroke Count500
Drag Factor130

March 22, 2026 11:28:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

DF130 R22.8 SPI 6.71 HR End 147 Av HR 137
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.4 5,000 2:11.6 153 836 306 23 137
2:44.6 625 2:11.6 153 831 38 23 123
2:44.7 1,250 2:11.7 153 830 38 23 130
2:44.7 1,875 2:11.7 153 830 38 23 135
2:44.6 2,500 2:11.6 153 852 39 23 138
2:44.5 3,125 2:11.6 154 831 38 23 140
2:44.5 3,750 2:11.6 154 831 38 23 144
2:44.6 4,375 2:11.6 153 852 39 23 144
2:44.3 5,000 2:11.4 154 832 38 23 147

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Workout Graph

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