Peter Gleaves 4x750m/1:30r row
3,000
Meters
11:53.4
Time
1:58.9
Pace
202
Calories
147
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 131 |
March 23, 2026 11:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 24 | 147 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 25 | 139 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 25 | 146 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 25 | 151 |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 25 | 154 |
| r465 |
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Workout Graph
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DF131 R25.2 SPI 8.24 HRE/1/F 154/124/98 (30) Av HR 147
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