Peter Gleaves 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
78
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
March 24, 2026 13:35:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 25 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 118 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 133 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 | 136 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 27 | 139 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 140 |
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Workout Graph
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WU R24 with 2 x Power 10s
DF130 R25.2 SPI 7.18 HRE 140 Av HR 133
app.erg.zone