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Peter Gleaves 5000m row

5,000

Meters

21:25.0

Time

2:08.5

Pace

313

Calories

138

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count500
Drag Factor131

March 25, 2026 09:59:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

DF131 R23.3 SPI 7.07 HRM/E 145/143 Av HR 138
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:25.0 5,000 2:08.5 165 867 313 23 138
2:36.8 625 2:05.4 177 910 40 24 128
2:39.7 1,250 2:07.7 168 877 39 24 131
2:39.3 1,875 2:07.4 169 881 40 24 137
2:38.9 2,500 2:07.1 170 886 39 23 141
2:40.9 3,125 2:08.7 164 864 40 23 143
2:42.3 3,750 2:09.8 160 850 38 23 141
2:42.3 4,375 2:09.8 160 850 39 23 145
2:44.8 5,000 2:11.8 153 825 38 23 143

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Workout Graph

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