Peter Gleaves 10x1:00/1:00r row
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
120
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
March 26, 2026 08:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 20 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 111 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 123 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 136 |
| r1,286 |
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Workout Graph
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DF133 R20 SPI Av 8.50 HRE/1 137/104 (33) Av HR 120
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