Peter Gleaves 10x1:00/1:00r row
2,481
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
130
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 133 |
March 26, 2026 10:41:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 123 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 144 |
| r1,093 |
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Workout Graph
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DF133 R24 SPI 8.25 HRE/M/1 144/145/112 (32) Av HR 130
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