Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:33.1
Time
1:54.6
Pace
175
Calories
142
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 14:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 725 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
March 28, 2026 11:15:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 5,000 | 1:54.6 | 232 | 1099 | 76 | 142 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 139 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 140 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 143 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 144 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 76 | 146 |
| r876 |
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Workout Graph
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DF111 RPM 75.9 HRE/1 146/118 (28) Av HR 142
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