Peter Gleaves 8x1:15/1:00r row
2,396
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
132
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
March 29, 2026 10:44:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 132 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 20 | 123 |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 20 | 124 |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 20 | 128 |
| 1:15.0 | 299 | 2:05.4 | 177 | 910 | 20 | 131 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 20 | 133 |
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 20 | 137 |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 20 | 140 |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 20 | 145 |
| r867 |
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Workout Graph
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Ladder 2:09 -> 2:02
DF133 R20 SPI 8.90 HR End 145 Av HR 132
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