Peter Gleaves 6x1000m/1:00r BikeErg
6,000
Meters
11:17.1
Time
1:52.8
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 17:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Revolution Count | 870 |
| Power/kg | 2.69 |
| Drag Factor | 110 |
March 29, 2026 11:28:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.1 | 6,000 | 1:52.8 | 244 | 1138 | 77 | 137 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 75 | 130 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 132 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 76 | 136 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 77 | 140 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 78 | 142 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 81 | 148 |
| r1,344 |
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Workout Graph
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DF110 RPM 77.1 HRE/1 148/103 (45!!) Av HR 137
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