Peter Gleaves 4x1250m/1:15r BikeErg
5,000
Meters
9:32.9
Time
1:54.5
Pace
176
Calories
138
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 14:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 726 |
| Power/kg | 2.57 |
| Drag Factor | 110 |
March 29, 2026 12:08:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.9 | 5,000 | 1:54.5 | 233 | 1100 | 75 | 138 |
| 2:26.0 | 1,250 | 1:56.8 | 220 | 1055 | 74 | 134 |
| 2:24.8 | 1,250 | 1:55.8 | 225 | 1074 | 75 | 136 |
| 2:23.5 | 1,250 | 1:54.8 | 231 | 1096 | 76 | 139 |
| 2:18.6 | 1,250 | 1:50.8 | 257 | 1183 | 78 | 146 |
| r1,226 |
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Workout Graph
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DF110 RPM 76.0 HRE/M/1/F 146/147/103?/??? Av HR 138
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