Peter Gleaves 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
75
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 133 |
March 30, 2026 11:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 114 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 133 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 24 | 134 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 | 138 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 139 |
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Workout Graph
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WU R24 with 2 x Power 10s
DF133 R25.2 SPI 6.87 HRE 139 Av HR 131
app.erg.zone