Peter Gleaves v4000m/1:00r...7 BikeErg
14,500
Meters
28:51.8
Time
1:59.4
Pace
485
Calories
145
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,559 |
| Overall Time | 35:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 78 |
| Revolution Count | 2254 |
| Power/kg | 2.26 |
| Drag Factor | 89 |
March 31, 2026 12:11:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:51.8 | 14,500 | 1:59.4 | 205 | 1007 | 78 | 145 | |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 78 | 137 | |
| r: 1:00 | 176 | ||||||
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 80 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 82 | 145 | |
| r: 1:00 | 183 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 83 | 140 | |
| r: 1:00 | 136 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 80 | 145 | |
| r: 1:00 | 154 | ||||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 78 | 150 | |
| r: 1:00 | 95 | ||||||
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 76 | 152 | |
| r: 1:00 | 146 | ||||||
| r1,059 |
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Workout Graph
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4k/2k/1k/500/1k/2k/4k/1r
DF89 RPM 78.1 HRE/M/1 152/153/118 (34) Av HR 145
app.erg.zone