Peter Gleaves 6x1000m/1:00r BikeErg
6,000
Meters
11:03.0
Time
1:50.5
Pace
220
Calories
138
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 17:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 873 |
| Power/kg | 2.86 |
| Drag Factor | 109 |
April 04, 2026 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.0 | 6,000 | 1:50.5 | 259 | 1192 | 78 | 138 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 78 | 131 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 78 | 134 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 79 | 139 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 79 | 141 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 79 | 143 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 80 | 146 |
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF109 RPM 79.0 HRE/1 146/117 (29) Av HR 138
app.erg.zone