Peter Gleaves 8x500m/1:00r row
4,000
Meters
15:52.8
Time
1:59.1
Pace
267
Calories
143
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 131 |
April 18, 2026 10:50:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 132 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 137 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 145 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 147 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 150 |
| r338 |
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Workout Graph
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DF131 R25.2 SPI 8.22 HRE/M/1 150/152/123 (27) Av HR 143
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