Peter Gleaves v2000m/3:00r...5 row
3,875
Meters
16:34.2
Time
2:08.2
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 26:34.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 132 |
April 21, 2026 11:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.2 | 3,875 | 2:08.2 | 166 | 870 | 20 | 133 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 18 | 130 | |
| r: 3:00 | 295 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 138 | |
| r: 3:00 | 305 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 142 | |
| r: 2:00 | 242 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 138 | |
| r: 1:00 | 95 | ||||||
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 33 | 130 | |
| r: 1:00 | 105 | ||||||
| r1,042 |
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Workout Graph
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2k/1k/500/250/125 3r/3r/2r/1r/1r
DF132 R20.9 SPI 7.95 HRM/E/1 142/130/99 (31) Av HR 133
app.erg.zone