Peter Gleaves 8x500m/1:00r row
4,000
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
146
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:33.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 132 |
April 24, 2026 10:19:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000 | 1:56.6 | 220 | 1058 | 27 | 146 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 132 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 140 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 144 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 148 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 149 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 152 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 155 |
| r412 |
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Workout Graph
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DF132 R27.4 SPI 8.02 HRE/1 155/126 (29) Av HR 146
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