Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
14:43.8
Time
1:50.4
Pace
293
Calories
136
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 22:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 78 |
| Revolution Count | 1156 |
| Power/kg | 2.87 |
| Drag Factor | 112 |
April 24, 2026 11:52:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.8 | 8,000 | 1:50.4 | 260 | 1193 | 78 | 136 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 77 | 127 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 77 | 131 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 78 | 135 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 79 | 137 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 79 | 139 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 78 | 140 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 78 | 140 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 80 | 146 |
| r2,107 |
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Workout Graph
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V-ish session 53/52/51/50/49.5/50.5/51/48
DF112 RPM 78.5 HRE/1 146/121 (25) Av HR 136
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