Peter Gleaves 4x500m/2:00r row
2,000
Meters
8:28.2
Time
2:07.0
Pace
126
Calories
131
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 130 |
April 25, 2026 12:12:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 19 | 131 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 123 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 129 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | 135 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 140 |
| r1,010 |
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Workout Graph
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DF130 R20 SPI 8.52 HRE/1/2 140/101/79 (39, 61) Av HR 131
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