Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
14:31.9
Time
1:48.9
Pace
298
Calories
140
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 22:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 1160 |
| Power/kg | 2.98 |
| Drag Factor | 111 |
April 26, 2026 10:34:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.9 | 8,000 | 1:48.9 | 270 | 1230 | 79 | 140 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 79 | 131 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | 135 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | 138 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 80 | 139 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 80 | 142 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 80 | 144 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 80 | 147 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 81 | 149 |
| r2,095 |
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Workout Graph
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DF111 RPM 79.8 HRE/1 149/129 (20) Av HR 140
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