Peter Gleaves 6x1250m/1:15r BikeErg
7,500
Meters
13:54.7
Time
1:51.2
Pace
272
Calories
135
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,615 |
| Overall Time | 21:24.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 77 |
| Revolution Count | 1083 |
| Power/kg | 2.8 |
| Drag Factor | 111 |
April 28, 2026 10:23:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.7 | 7,500 | 1:51.2 | 254 | 1173 | 77 | 135 |
| 2:21.0 | 1,250 | 1:52.8 | 244 | 1139 | 77 | 127 |
| 2:19.7 | 1,250 | 1:51.7 | 251 | 1162 | 77 | 131 |
| 2:18.5 | 1,250 | 1:50.8 | 257 | 1185 | 78 | 136 |
| 2:17.5 | 1,250 | 1:50.0 | 263 | 1205 | 79 | 139 |
| 2:18.5 | 1,250 | 1:50.8 | 257 | 1185 | 78 | 139 |
| 2:19.5 | 1,250 | 1:51.6 | 252 | 1166 | 77 | 139 |
| r2,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF111 RPM 77.8 HRM/E/1/F 140/139/114/102 (25) Av HR 135
app.erg.zone