Peter Gleaves 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
468
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 126 |
April 30, 2026 11:11:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 468 | 24 | 147 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 131 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 24 | 140 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 143 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 24 | 144 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 46 | 24 | 147 |
| 18:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 24 | 150 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | 24 | 153 |
| 24:00.0 | 721 | 2:04.8 | 180 | 919 | 47 | 25 | 153 |
| 27:00.0 | 723 | 2:04.4 | 181 | 924 | 47 | 25 | 157 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 28 | 160 |
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Workout Graph
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SB & M60 PB
DF126 R24.8 SPI 7.35 HR End 160 Av HR 147
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