Peter Gleaves v8:00/3:00r...4 BikeErg
10,537
Meters
20:00.0
Time
1:53.8
Pace
373
Calories
143
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,816 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 76 |
| Revolution Count | 1531 |
| Power/kg | 2.61 |
| Drag Factor | 110 |
May 03, 2026 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,537 | 1:53.8 | 237 | 1119 | 76 | 143 | |
| 8:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 75 | 131 | |
| r: 3:00 | 958 | ||||||
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1110 | 76 | 144 | |
| r: 3:00 | 926 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 78 | 149 | |
| r: 3:00 | 848 | ||||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1320 | 83 | 150 | |
| r: 3:00 | 547 | ||||||
| r3,279 |
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Workout Graph
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WOD 8/6/4/2/3r
DF110 RPM 76.6 HRE/M/1/2/3 150/151/131/95/83 (19, 55) Av HR 143