Peter Gleaves 4000m BikeErg
4,000
Meters
7:36.2
Time
1:54.0
Pace
141
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 76 |
| Revolution Count | 580 |
| Power/kg | 2.6 |
| Drag Factor | 110 |
May 04, 2026 11:17:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:36.2 | 4,000 | 1:54.0 | 236 | 1112 | 141 | 76 | 139 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1128 | 18 | 75 | 128 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1068 | 17 | 76 | 137 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1130 | 18 | 75 | 138 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1068 | 17 | 76 | 140 |
| 0:57.2 | 2,500 | 1:54.4 | 234 | 1132 | 18 | 76 | 142 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1071 | 17 | 77 | 142 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1138 | 18 | 77 | 145 |
| 0:55.8 | 4,000 | 1:51.6 | 252 | 1161 | 18 | 77 | 146 |
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Workout Graph
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4k TT SB
DF110 RPM 76.3 HR End 146 Av HR 139
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