Peter Gleaves 4:00 BikeErg
2,044
Meters
4:00.0
Time
1:57.4
Pace
70
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 72 |
| Revolution Count | 288 |
| Power/kg | 2.38 |
| Drag Factor | 121 |
May 05, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1050 | 70 | 72 | 120 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 70 | 108 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 74 | 122 |
| 3:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 73 | 128 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 71 | 125 |
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Workout Graph
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WU with 2x15 sec bursts
DF121 RPM 72.0 HRM/E 128/125 Av HR 120
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