Peter Gleaves v5:00/2:00r...5 row
4,157
Meters
17:00.0
Time
2:02.6
Pace
271
Calories
141
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 125 |
May 06, 2026 12:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,157 | 2:02.6 | 190 | 956 | 25 | 141 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 25 | 139 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 96 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 25 | 146 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 136 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 25 | 150 | |
| r533 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
DF125 R25.2 SPI 7.55 HR End 150 Av HR 141
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg