Peter Gleaves 4x2500m/2:00r BikeErg
10,000
Meters
19:14.7
Time
1:55.4
Pace
347
Calories
135
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 27:14.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 1452 |
| Power/kg | 2.5 |
| Drag Factor | 110 |
May 07, 2026 11:08:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.7 | 10,000 | 1:55.4 | 227 | 1081 | 75 | 135 |
| 4:49.5 | 2,500 | 1:55.8 | 225 | 1081 | 75 | 131 |
| 4:49.3 | 2,500 | 1:55.7 | 226 | 1070 | 75 | 133 |
| 4:48.9 | 2,500 | 1:55.5 | 227 | 1084 | 75 | 137 |
| 4:47.0 | 2,500 | 1:54.8 | 231 | 1091 | 76 | 143 |
| r2,107 |
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Workout Graph
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DF110 RPM 75.4 HRE/1/2 143/117/90 (26, 53) Av HR 135
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