Peter Gleaves 3x5:00/2:00r BikeErg
7,978
Meters
15:00.0
Time
1:52.8
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 77 |
| Revolution Count | 1156 |
| Power/kg | 2.69 |
| Drag Factor | 111 |
May 09, 2026 11:09:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,978 | 1:52.8 | 244 | 1140 | 77 | 146 |
| 5:00.0 | 2,638 | 1:53.7 | 238 | 1116 | 76 | 139 |
| 5:00.0 | 2,657 | 1:52.9 | 243 | 1140 | 77 | 146 |
| 5:00.0 | 2,684 | 1:51.7 | 251 | 1164 | 78 | 154 |
| r1,701 |
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Workout Graph
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DF111 RPM 77.1 HRE/1/2 154/134/104 (20, 50) Av HR 146
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