Peter Gleaves 4:00 BikeErg
2,044
Meters
4:00.0
Time
1:57.4
Pace
70
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.38 |
| Drag Factor | 111 |
May 11, 2026 13:11:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1050 | 70 | 74 | 123 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 72 | 113 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 76 | 123 |
| 3:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 76 | 131 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 73 | 128 |
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Workout Graph
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WU with 2x15 sec bursts
DF111 RPM 74.3 HRM/E 131/128 Av HR 123
app.erg.zone