Peter Gleaves v5:00/2:00r...5 BikeErg

9,294

Meters

17:00.0

Time

1:49.7

Pace

344

Calories

153

Heart Rate

Rest Distance1,210
Rest Time6:00.0
Overall Distance10,504
Overall Time23:00.0
Average Watts265
Calories Per Hour1214
RPM79
Revolution Count1346
Power/kg2.92
Drag Factor111

May 11, 2026 13:45:06

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

May 2026 - The French Rowdeo - CTC Members
DF111 RPM 79.2 HRM/E 161/160 Av HR 153
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:00.0 9,294 1:49.7 265 1214 79 153
5:00.0 2,691 1:51.4 253 1176 78 149
r: 2:00 487
1:00.0 573 1:44.7 305 1320 83 139
r: 1:00 206
5:00.0 2,714 1:50.5 259 1188 79 155
r: 2:00 343
1:00.0 575 1:44.3 308 1380 83 142
r: 1:00 174
5:00.0 2,743 1:49.3 268 1224 79 160
r1,210

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