Peter Gleaves 4x1000m/2:00r row
4,000
Meters
16:40.1
Time
2:05.0
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 124 |
May 12, 2026 13:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 921 | 24 | 139 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 24 | 137 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | 141 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 24 | 142 |
| r1,059 |
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Workout Graph
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DF124 R24.0 SPI 7.46 HRE/1/2 142/103/85 (39, 57) Av HR 139
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