Peter Gleaves 10000m BikeErg
10,000
Meters
19:05.6
Time
1:54.5
Pace
351
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 76 |
| Revolution Count | 1456 |
| Power/kg | 2.57 |
| Drag Factor | 109 |
May 14, 2026 10:40:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 10,000 | 1:54.5 | 233 | 1103 | 351 | 76 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 35 | 75 | 128 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 76 | 134 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1089 | 35 | 75 | 131 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1090 | 35 | 76 | 135 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 76 | 137 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1094 | 35 | 76 | 137 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1096 | 35 | 76 | 140 |
| 1:54.1 | 8,000 | 1:54.1 | 236 | 1104 | 35 | 77 | 142 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1149 | 36 | 77 | 145 |
| 1:50.4 | 10,000 | 1:50.4 | 260 | 1206 | 37 | 79 | 149 |
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Workout Graph
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DF109 RPM 76.3 HR End 149 Av HR 137
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