Peter Gleaves 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
434
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
May 15, 2026 09:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 868 | 434 | 20 | 144 |
| 3:45.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 129 |
| 7:30.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 138 |
| 11:15.0 | 868 | 2:09.6 | 161 | 864 | 54 | 20 | 143 |
| 15:00.0 | 868 | 2:09.6 | 161 | 880 | 55 | 20 | 145 |
| 18:45.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 147 |
| 22:30.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 150 |
| 26:15.0 | 867 | 2:09.7 | 160 | 864 | 54 | 20 | 153 |
| 30:00.0 | 870 | 2:09.3 | 162 | 880 | 55 | 20 | 153 |
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Workout Graph
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30R20 SB
DF134 R20 SPI 8.00 HRM/E 154/153 Av HR 144
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