Peter Gleaves 7x150m/1:30r SkiErg
1,050
Meters
4:00.5
Time
1:54.5
Pace
70
Calories
136
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 14:30.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 84 |
May 16, 2026 09:56:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,050 | 1:54.5 | 233 | 1047 | 47 | 136 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 49 | 125 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 45 | 130 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 45 | 129 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 47 | 138 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 47 | 141 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 49 | 144 |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 51 | 146 |
| r1,220 |
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Workout Graph
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DF84 R47.7 SPI 4.89 HRE/1/F 146/124/111 (22) Av HR 136
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