Peter Gleaves v2500m/1:00r...5 BikeErg
7,500
Meters
13:52.7
Time
1:51.0
Pace
274
Calories
145
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 18:52.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 78 |
| Revolution Count | 1095 |
| Power/kg | 2.82 |
| Drag Factor | 108 |
May 17, 2026 12:34:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 7,500 | 1:51.0 | 256 | 1184 | 78 | 145 | |
| 4:41.9 | 2,500 | 1:52.7 | 244 | 1136 | 78 | 141 | |
| r: 1:00 | 163 | ||||||
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1175 | 78 | 146 | |
| r: 1:00 | 170 | ||||||
| 2:46.3 | 1,500 | 1:50.8 | 257 | 1168 | 79 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 80 | 148 | |
| r: 1:00 | 184 | ||||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1473 | 85 | 147 | |
| r: 1:00 | 143 | ||||||
| r828 |
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Workout Graph
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2.5k/2k/1.5k/1k/500/1r
DF108 RPM 78.9 HRE/1 149/127 (22) Av HR 145
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