Peter Gleaves 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
275
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 19, 2026 09:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 825 | 275 | 20 | 133 |
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 34 | 20 | 121 |
| 5:00.0 | 565 | 2:12.7 | 150 | 840 | 35 | 20 | 127 |
| 7:30.0 | 565 | 2:12.7 | 150 | 816 | 34 | 20 | 132 |
| 10:00.0 | 565 | 2:12.7 | 150 | 840 | 35 | 20 | 134 |
| 12:30.0 | 565 | 2:12.7 | 150 | 816 | 34 | 20 | 137 |
| 15:00.0 | 565 | 2:12.7 | 150 | 816 | 34 | 20 | 138 |
| 17:30.0 | 565 | 2:12.7 | 150 | 840 | 35 | 20 | 140 |
| 20:00.0 | 565 | 2:12.7 | 150 | 816 | 34 | 20 | 140 |
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Workout Graph
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DF126 R20 SPI 7.45 HRM/E 141/140 Av HR 133
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