Peter Gleaves 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
128
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 129 |
May 20, 2026 10:45:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 31 | 128 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 | 107 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 125 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 | 133 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 | 137 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 138 |
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Workout Graph
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500m TT SB
DF120 R31.7 SPI 7.54 HR End 138 Av HR 128
app.erg.zone