Peter Gleaves 7x225m/1:30r row
1,575
Meters
5:35.5
Time
1:46.5
Pace
119
Calories
140
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,023 |
| Overall Time | 16:05.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 130 |
May 20, 2026 11:25:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,575 | 1:46.5 | 290 | 1276 | 34 | 140 |
| 0:48.5 | 225 | 1:47.7 | 280 | 1261 | 36 | 133 |
| 0:48.2 | 225 | 1:47.1 | 285 | 1269 | 34 | 137 |
| 0:48.1 | 225 | 1:46.8 | 287 | 1272 | 34 | 140 |
| 0:48.1 | 225 | 1:46.8 | 287 | 1272 | 34 | 142 |
| 0:48.0 | 225 | 1:46.6 | 288 | 1275 | 34 | 145 |
| 0:47.7 | 225 | 1:46.0 | 294 | 1283 | 34 | 144 |
| 0:46.8 | 225 | 1:44.0 | 311 | 1307 | 37 | 145 |
| r1,448 |
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Workout Graph
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DF130 R34.5 SPI 8.40 HRE/M/1/F 145/146/120/109 (25) Av HR 140
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