Peter Gleaves 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 21, 2026 10:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 930 | 310 | 24 | 145 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 38 | 24 | 129 |
| 5:00.0 | 601 | 2:04.7 | 180 | 936 | 39 | 24 | 136 |
| 7:30.0 | 600 | 2:05.0 | 179 | 936 | 39 | 24 | 143 |
| 10:00.0 | 601 | 2:04.7 | 180 | 936 | 39 | 24 | 146 |
| 12:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 24 | 150 |
| 15:00.0 | 600 | 2:05.0 | 179 | 936 | 39 | 24 | 153 |
| 17:30.0 | 601 | 2:04.7 | 180 | 936 | 39 | 24 | 155 |
| 20:00.0 | 602 | 2:04.5 | 181 | 936 | 39 | 24 | 155 |
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Workout Graph
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20R24@2:05
DF129 R24.1 SPI 7.48 HR End 155 Av HR 145
app.erg.zone