Peter Gleaves v4:00/3:00r...4 BikeErg
8,417
Meters
16:00.0
Time
1:54.0
Pace
297
Calories
141
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 78 |
| Revolution Count | 1260 |
| Power/kg | 2.6 |
| Drag Factor | 101 |
May 21, 2026 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,417 | 1:54.0 | 236 | 1113 | 78 | 141 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1080 | 78 | 137 | |
| r: 3:00 | 846 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1095 | 78 | 139 | |
| r: 3:00 | 889 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 79 | 142 | |
| r: 3:00 | 842 | ||||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1170 | 80 | 146 | |
| r: 3:00 | 595 | ||||||
| r3,172 |
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Workout Graph
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WOD 4x4/3r
DF101 RPM 78.8 HRE/1/2/3 146/118/87/80 (28, 59) Av HR 141