Peter Gleaves 8x1:00/1:00r BikeErg
4,570
Meters
8:00.0
Time
1:45.0
Pace
179
Calories
136
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 86 |
| Revolution Count | 692 |
| Power/kg | 3.33 |
| Drag Factor | 97 |
May 25, 2026 16:24:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,570 | 1:45.0 | 302 | 1342 | 86 | 136 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1320 | 85 | 129 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 85 | 133 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1380 | 87 | 134 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 86 | 136 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 86 | 137 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 88 | 141 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1380 | 87 | 142 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 87 | 143 |
| r2,110 |
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Workout Graph
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DF97 RPM 86.5 HRE/M/1 143/144/122 (21) Av HR 136
app.erg.zone
Heatwave 27 deg C