Peter Gleaves v5:00/2:00r...5 row
4,357
Meters
17:00.0
Time
1:57.0
Pace
298
Calories
148
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 27, 2026 11:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,357 | 1:57.0 | 218 | 1051 | 29 | 148 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 29 | 141 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 133 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 28 | 152 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 143 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 30 | 158 | |
| r406 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
Attempt #2
DF127 R29.2 SPI 7.47 HR End 158 Av HR 148
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg