Peter Gleaves v2000m/1:00r...4 BikeErg
5,000
Meters
9:47.8
Time
1:57.5
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 13:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 757 |
| Power/kg | 2.37 |
| Drag Factor | 97 |
May 28, 2026 14:04:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 5,000 | 1:57.5 | 215 | 1041 | 77 | 125 | |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1008 | 76 | 124 | |
| r: 1:00 | 324 | ||||||
| 2:56.6 | 1,500 | 1:57.7 | 214 | 1039 | 77 | 127 | |
| r: 1:00 | 287 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 78 | 131 | |
| r: 1:00 | 290 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1148 | 80 | 121 | |
| r: 1:00 | 253 | ||||||
| r1,154 |
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Workout Graph
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2k/1.5k/1k/500/1r
DF97 RPM 77.3 HRM/E/1 131/121/89 (32) Av HR 125
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