Peter Gleaves 6x1200m/2:00r row
7,200
Meters
29:55.4
Time
2:04.6
Pace
462
Calories
145
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,777 |
| Overall Time | 41:55.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
May 30, 2026 10:56:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 7,200 | 2:04.6 | 181 | 926 | 24 | 145 |
| 4:58.9 | 1,200 | 2:04.5 | 181 | 927 | 24 | 132 |
| 4:59.4 | 1,200 | 2:04.7 | 180 | 925 | 24 | 139 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 926 | 24 | 146 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 925 | 24 | 150 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 925 | 24 | 152 |
| 4:58.8 | 1,200 | 2:04.5 | 181 | 927 | 24 | 154 |
| r1,577 |
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Workout Graph
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DF126 R24.1 SPI 7.52 HRE/1/2 154/130/109 (24, 45) Av HR 145
app.erg.zone