Peter Gleaves 5x2000m/2:00r BikeErg
10,000
Meters
19:04.8
Time
1:54.4
Pace
351
Calories
140
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,656 |
| Overall Time | 29:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 1510 |
| Power/kg | 2.57 |
| Drag Factor | 97 |
June 01, 2026 11:27:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.8 | 10,000 | 1:54.4 | 233 | 1103 | 79 | 140 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1089 | 78 | 133 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 79 | 135 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1097 | 79 | 141 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 79 | 144 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1152 | 81 | 149 |
| r2,656 |
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Workout Graph
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CTC 5x2k/2r
Attempt #1
DF97 RPM 79.1 HRE/1/2 149/120/90 (29, 59) Av HR 140
app.erg.zone