Peter Gleaves 5x500m/2:00r row
2,500
Meters
9:33.8
Time
1:54.7
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 128 |
June 01, 2026 13:10:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1097 | 30 | 140 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 131 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 139 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 147 |
| r1,135 |
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Workout Graph
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DF128 R30.2 SPI 7.68 HRE/M/1/2 147/148/120/94 (27, 53) Av HR 140
app.erg.zone