Peter Gleaves 5x1000m/2:00r row
5,000
Meters
20:14.4
Time
2:01.4
Pace
331
Calories
147
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:14.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
June 02, 2026 12:23:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 981 | 24 | 147 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 25 | 134 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 25 | 143 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 25 | 149 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 25 | 154 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 25 | 158 |
| r1,005 |
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Workout Graph
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CTC 5x1k/2r
Attempt #1
DF128 R24.7 SPI 7.89 HRE/1/2 158/135/110 (23, 48) Av HR 147
Attempt #1
app.erg.zone