Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:01.2
Time
2:06.1
Pace
317
Calories
144
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 31:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
June 03, 2026 13:27:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 904 | 23 | 144 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | 135 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 24 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 24 | 147 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 24 | 149 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | 149 |
| r1,299 |
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Workout Graph
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DF126!?! R23.8 SPI 7.31 HRM/E/1/2 149/150/120/97 (29, 52) Av HR 144
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